A study of the top ten potato countries shows that spuds are among the most valuable food commodities in international trade.
Rich in carbohydrates, potatoes also contain proteins, calcium, potassium and vitamin C. Boiling potatoes nearly doubles the amount of calcium and substantially increases protein content.
According to CRN India, the worldwide potato crop was around 322 million metric tons in 2005. (For more of this fascinating story, visit here)
Well that's fine and all, but potatoes have got nothing on their cousin-by-name-only the Sweet Potato! Sweet potatoes are healthier, tastier, and can be substituted basically anywhere a potato is called for with amazing success. And since potatoes are such a frequent 'go to' for side dishes, I thought I would share with you a tasty and incredibly simple recipe which originally called for potatoes, but which got the sweet potato make over.




